In yoga there are seven energy points in the body referred to as “chakras.” These chakras are believed to be energy wheels that, when in a balanced state, are “open” and aligned. Chakras correspond to areas of our body that affect our emotional and physical well-being. When a chakra is blocked or out of alignment we can experience mental, emotional, and physical symptoms. Each chakra has specific affirmations to help…
Sustainable wellness is achieved through coinciding lifestyle choices. Meaning, addressing only one portion of your well-being mutually exclusively will most likely not lead you to sustainable wellness. Sustainable wellness is by nature sustainable because we address ourselves emotionally, mentally, and physically concurrently to find cohesion. Just as in yoga, the mind, body, and spirit are connected when it comes to sustainable wellness. That being said, the physical activity I choose…
