Tag: snack

Posted on: November 1, 2021 Posted by: Dominique Comments: 0

Fall Date Balls

The holiday season is upon us! When company is visiting for the holidays it’s always a good idea to have some snacks and treats around the house. These dates balls are perfect for that! They are healthy, nutrient dense, and easy. One characteristic that I love most about this date ball recipe is that the recipe allows for creativity. Most of the ingredients in this recipe are interchangeable. Keep the…

Posted on: September 11, 2021 Posted by: Dominique Comments: 0

Oven Baked Maduros (Sweet Plantains)

As a “super food for your gut”, plantains are a staple food in my diet. This resistant starch is packed with nutrients and loaded with health benefits. As a resistant starch, plantains don’t get digested in the small intestine. Instead, they ferment in the large intestine and feed beneficial gut bacteria. This improves gut health, encourages high levels of insulin sensitivity, and helps keep the colon healthy (thank you too,…