Oven Baked Maduros (Sweet Plantains)
As a “super food for your gut”, plantains are a staple food in my diet. This resistant starch is packed with nutrients and loaded with health benefits. As a resistant starch, plantains don’t get digested in the small intestine. Instead, they ferment in the large intestine and feed beneficial gut bacteria. This improves gut health, encourages high levels of insulin sensitivity, and helps keep the colon healthy (thank you too,…