Carrots and beets are two of my favorite grounding foods. They are loaded with nutrients and are great any time of year. This recipe is an easy way to switch up your typical salad and you can make so many different variations of this salad. Ingredients Salad Ingredients: One package of shredded organic carrots One package of organic beets cut julienne style (you can add more if you like more…
As a “super food for your gut”, plantains are a staple food in my diet. This resistant starch is packed with nutrients and loaded with health benefits. As a resistant starch, plantains don’t get digested in the small intestine. Instead, they ferment in the large intestine and feed beneficial gut bacteria. This improves gut health, encourages high levels of insulin sensitivity, and helps keep the colon healthy (thank you too,…
Holidays can be a stressful time for those who are following specific dietary protocols. There may be influence to veer off track or pressure of having to explain why we can’t (or choose not to) consume certain foods. The holidays don’t need to be stressful. We can always find ways to indulge AND stay on our sustainable wellness protocol. Yes, there have been times when I have had to eat…
