Tag: hashimoto's

Posted on: September 23, 2021 Posted by: Dominique Comments: 0

Walk It Out

Sustainable wellness is achieved through coinciding lifestyle choices. Meaning, addressing only one portion of your well-being mutually exclusively will most likely not lead you to sustainable wellness. Sustainable wellness is by nature sustainable because we address ourselves emotionally, mentally, and physically concurrently to find cohesion. Just as in yoga, the mind, body, and spirit are connected when it comes to sustainable wellness. That being said, the physical activity I choose…