Fish is a stable in my diet. More specifically fresh, wild caught fish. One of my favorite kinds of fish to eat are swordfish steaks as they are nutrient dense and very easy to find in most grocery stores. Swordfish is rich in omega-3 fatty acids, selenium, and vitamin D. (The thyroid appreciates those nutrients!) While creating this recipe I was on a very strict low FODMAP and AIP diet.…
The Air Fryer Version of Baked Apples Dessert for me generally means some sort of a fruit concoction. Due to the cooler temperatures warm fruit is a great ayurvedic option for dessert. Since the air fryer is a quick and easy alternative to the oven, I decided to try making baked apples in the air fryer. This fruit dessert is sweetened by nature, paleo, gluten free, dairy free, and has…
The holiday season is upon us! When company is visiting for the holidays it’s always a good idea to have some snacks and treats around the house. These dates balls are perfect for that! They are healthy, nutrient dense, and easy. One characteristic that I love most about this date ball recipe is that the recipe allows for creativity. Most of the ingredients in this recipe are interchangeable. Keep the…
Fall is here and so is your new favorite no bake fall treat! These carrot cake bars are made with only nature’s natural sugars and are packed with quality nutrients. These bars are also gluten free, dairy free, and paleo. You can add the dairy free cream cheese frosting or exclude for a lower calorie dessert. (Honestly, these bars are so delicious you may decide to keep them unfrosted!) Check…
Football season is upon us and so is the delicious game day grub. Who says that in order to eat for sustainable wellness we have to compromise fun food we love? No one! We can just learn how to alter it for our own particular health goals. I love to entertain and embrace the challenge of making healthy food delicious. (It’s even an added bonus when I impress my guests…
Carrots and beets are two of my favorite grounding foods. They are loaded with nutrients and are great any time of year. This recipe is an easy way to switch up your typical salad and you can make so many different variations of this salad. Ingredients Salad Ingredients: One package of shredded organic carrots One package of organic beets cut julienne style (you can add more if you like more…
