Tag: ayruveda

Posted on: October 21, 2021 Posted by: Dominique Comments: 0

Yoga Poses for Fall

As nature shows us, fall is the season of transformation. Weather changes, leaves alter state, and root vegetables are in peak season. It is important for us to adapt and change with the season to remain balanced during such a transformational time. Ayurveda, a sister science to yoga, informs us of ways we can adapt with fall. The food we eat, our yoga practice, and our daily habits can help…