When you think of “wellness” or “wellbeing” what comes to mind? When I think of “wellness” or “wellbeing” what comes to mind is the synergetic relationship between the body’s physical, emotional, and mental state. If one of these states are out of balance, then so are the others. Yoga addresses and helps us manage the relationship between the body’s physical, emotional, and mental wellbeing. It helps us find balance to…
As nature shows us, fall is the season of transformation. Weather changes, leaves alter state, and root vegetables are in peak season. It is important for us to adapt and change with the season to remain balanced during such a transformational time. Ayurveda, a sister science to yoga, informs us of ways we can adapt with fall. The food we eat, our yoga practice, and our daily habits can help…
In yoga there are seven energy points in the body referred to as “chakras.” These chakras are believed to be energy wheels that, when in a balanced state, are “open” and aligned. Chakras correspond to areas of our body that affect our emotional and physical well-being. When a chakra is blocked or out of alignment we can experience mental, emotional, and physical symptoms. Each chakra has specific affirmations to help…
Nadi Shodhana Breathing is a simple vitality to life that we generally don’t pay much attention to. At its essence breathing is life. We involuntarily breathe every day, all day long. In yoga, we refer to this as pranayama. In Sanskrit pranayama translates to “the control of life force.” Controlling our breathing can help regulate systems in our body and different breathing techniques can help us support different bodily functions.…
Yoga classes are fun! They allow you to meet new people, spend time with your friends, and be social all while taking care of your mind, body, and spirit. Though public yoga classes are great, private yoga sessions have additional benefits compared to a public yoga class. Most private yoga sessions are one to three people, allowing for more attention from the instructor. Below are some great benefits to having…
